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“春困”来袭 驾车要“提神”

  “春困、秋乏、夏打盹”,随着气温的回升,大家都感觉到了春意盎然,但是随之也产生了一个公路上的隐形“杀手”——春困。春天,皮肤和肌肉微细血管处于弛缓舒张的状态,血流缓慢,体表血液供应量增加,流入大脑的血液就相应减少,中枢神经系统的兴奋性刺激信息减弱,于是出现昏沉欲睡的现象。许多司机驾车时都会有疲惫之感,特别是午后行车更是睡意浓浓,稍有不慎就会发生交通事故。那么,驾驶员如何防“春困”呢?

yi、shuimianchongzu。baochizhengchangdeshenghuojiezou,bimianguoduodeyeshenghuo,gengbuyaotongxiaodadanyule,yibuyiguoduo“kaiyeche”,yimianyoufahuojiazhongchunkun。jutongji,zaiyoupilaozaochengdejiaotongshiguzhong,sijiyou60%qianyitianshuimianbuzu3.5xiaoshi。ruguowanshangjiabankaiche,diertianwuhoujinliangxiuxiyigexiaoshizuoyou,zheiduianquanxingcheshifenzhongyao。

er、shiyiciji。duiyinzhixingxingcherenwubunengxiuxi,huodonghourengyou“chunkun”ganjuedesiji,kecaiquyongliangshuicijidengfangfa。jiyinyibeiliangkaishui,zaiyongliangshuicacalian,zaiyidingchengdushangkejianshaoshuiyi。cheneiyekefangzhihanbohe、baihehuaxiangweidexiangshui,youzhuyutishen。lingwai,zaitaiyangxue、naomendengchutumoshiliangdeqingliangyouhuofengyoujing,junkejiantuirendeshuiyi。

san、yinshidiaoli。jiacherenduochixiefangzhipijuandeshipinyeshifangzhi“chunkun”deyouxiaofangfa。ruhuluobu、baicai、ganjudengshipinhanyoudaliangdeweishengsu,nengjiangrentipilaoshisuojicundedaixiechanwujinkuaichulidiao。lingwai,zaixingcheqianzuihaobuyaodaliangshiyongniunai、xiangjiao、feiroudengshiwu,cileishiwuyishirenchanshengpijuanganhuoyinqimingxianshishuifali,juyoucuimianzuoyong。

si、huodongjingu。zaixingchezhongshentiganjue“chunkun”shi,ketingxiachezaijiashishishenzhiyaobimujushenzuoshenhuxi20ci,ranhouzouchujiashishishenshengebowanwanyao,xiadun20ci,keyouxiaodiquzoushuiyi,zhongxintourujiashi。

wu、kaichuangtongfeng。youxiejiashiyuanzaizhangtuxingchezhongchechuangjinbishoutingyinlehuoguangbo,henrongyichuxianpijuan,cishiruodakaichechuangbaochikongqiliutong,keyicijirentishenjing,zheishiquzhu“chunkun”zuijiandandefangfa。

ciwai,jiachezhezuihaomeigeliangsangexiaoshixiuxiyixia,zaixiuxiquxigelian,huodongyixiatuijiao,huxihuxixinxiankongqi。bingqiejinliangbuyaozaizijixiguanshuimiandeshijianduanjiache,yinweirentishianzhaozishendeshengwuzhonglaigongzuode,youqixingfenhepibeidezhouqi,ruguozaizhengchangshuimiandeshenglizhouqijiache,neimekendingrongyifankun。zaijiacheqianyaoganjuezijidezhuangtai,ruguoyijingfaxianzaitilihuojingshenshangzhuangtaibujia,zeqianwanbuyaomianqiangjiashi,yinweipilaohenkenengzaiduanshijianneichengxuerru。


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